PURA VIDA YOGA RETREAT
Montezuma, Costa Rica // November, 7-14, 2026
ADVENTURE. SELF-EXPLORATION. R&R.
You're Invited!
We're off to Anamaya, a life-changing health & wellness resort in Montezuma, Costa Rica who has been featured in many top publications.​ Anamaya is nestled in the jungle, overlooking breathtaking ocean views. They are a place to de-stress, and rejuvenate body, mind and soul.
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IMAGINE:
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Daily yoga classes / workshops on a deck overlooking the ocean
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3 organic gourmet meals a day
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Healing spa services
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Once in a lifetime excursions
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A day trip to Santa Teresa Beach
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Community connection + lifelong friendships
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Plenty of time to relax, rejuvenate, and restore
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WAIT, it gets better! Anamaya is on the Nicoya Peninsula which is 1 of 5 blue zones in the world. A blue zone is an area with the most centenarians and is considered one of the happiest and healthiest places in the world! Blue zones support harmony of the mind, body & soul making it the PERFECT place to retreat!
Pura Vida Yoga Retreat is all set & we'd love to have you join!
AS SEEN IN:
WHAT'S INCLUDED //
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7 night accommodations
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3 gourmet meals a day
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Daily yoga classes & workshops
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Q&A coffee chats
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One group excursion
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A day trip to Santa Teresa
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Ample free time
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FSW workbook + swag bag
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​Pre-retreat support + virtual meet & greet
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NOT INCLUDED: Flights, ground transportation, travel insurance, passport fees, spa services, gratuity for tour guides + drivers, additional meals, drinks, or activities not listed above.
"The Costa Rica retreat was truly unforgettable! The resort was in a perfect location on the peninsula with gorgeous yoga spaces, amazing staff, healthy delicious food, and above and beyond spa services. Carole really is the one that made this the BEST yoga retreat I have been on. She was so organized from start to finish and had a well thought out schedule, offering a variety of yoga classes, workshops, community chats, and activites. I was solo traveler and felt very comfortable at the resort and with the friendly group at the retreat. I will definitely go on another retreat with Carole! Top notch all the way around."
- Karen V. | North Carolina
A NOTE FROM CAROLE
Founder of Free Spirited Wanderer;
Yoga & Wellness Retreats + Lifestyle Coaching
Welcome, I am so happy you're here! This will be my 2nd retreat at Anamaya Resort, and the 25th retreat I've hosted to date. We had the most wonderful retreat here in 2022 and out of all the locations I've hosted, Anayama is within my top 2 personal favorites. I am so excited to return with another group to share the magic of this location, as well as the yoga teachings that are so near and dear to my heart.
​My prayer for you is that this retreat helps to prepare you for your lifetime; providing you with a space to become the fullest expression of yourself so you can walk with purpose and live with love.
3 THINGS YOU WILL GET OUT OF THIS RETREAT:
1. A Deep Appreciation for Rest and Stillness: Discover the value of rest and relaxation, and learn how to balance your actions with moments of pause for optimal health, wellness, and success. You’ll understand that rest is as crucial as the effort you put into achieving your goals and nurturing others.
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2. Insights for Integrating Yoga into Daily Life: Learn how to weave the principles of yoga into your everyday routine, fostering a lifestyle that enhances your health, happiness, and overall sense of fulfillment. This retreat will empower you to create a life filled with meaning and joy.
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3. An Unforgettable Costa Rican Adventure: Enjoy a week in the lush Costa Rican jungle, just steps from pristine beaches. Experience gourmet meals, a diverse range of yoga classes and workshops, exciting excursions, and the opportunity to forge lifelong friendships. All of this is intentionally planned for you—just bring an open mind and heart, ready to embrace the enriching experiences that await you now and for years to come.
WHO THIS RETREAT IS FOR:
Adventurers Seeking New Thrills: If you’re eager to dive into exciting activities like surfing, canopy zip-lining, waterfall hikes, and ATV rides, and are looking for a retreat that sparks joy and encourages you to embrace new experiences through the variety of classes & workshops, this is for you.
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Self-Explorers on a Journey of Discovery: This retreat is perfect for those ready to delve deep into their inner self through ancient and modern technologies of yoga, peeling back layers to connect with their true essence. If you’re prepared for a transformative inward journey and are open to the challenges it may bring, you’ll find this retreat enriching.
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Rest & Relaxation Enthusiasts: If you value the importance of rest and relaxation and seek a retreat that offers a diverse range of yoga classes and workshops—not just power or vinyasa—along with ample free time to integrate the practices and take time for yourself, this retreat is tailored for you. Additionally, if you’re looking for a serene environment to unwind, de-stress, and rejuvenate, you’ll love the tranquil infinity pool, peaceful grounds, and nearby beach, all designed to help you achieve inner peace.
Individuals Ready for Lasting Change: Led by Carole, an experienced yoga student & teacher, adventurer, and self-explorer, this retreat is ideal for those who are committed to making lasting lifestyle changes. With Carole’s guidance in yoga philosophy, asana, meditation, pranayama, Ayurveda, and lifestyle coaching, you’ll leave feeling empowered, fulfilled, and with a refreshed outlook on life.
ABOUT ANAMAYA
Anamaya Resort has been featured in and recommended by:
Forbes, Elle, Independent, Smarter Travel, Fashion, and more!
THE MAIN HOUSE
The main house is where our guests collect for meals, cooking classes, to snoop in our gift shop, or chat with a friend in our conversation pit. The upper yoga deck and the pool are located at the main house, and it’s the heart of Anamaya.
FOOD
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Anamaya means health or to be free of disease in Sanskrit, and our brilliant chefs and cooking staff are dedicated to creating tasty and healthy meals. All our food is gluten free, and although we do serve fish and chicken – we also have vegetarian and vegan options.
YOGA DECKS
Witness the epic views from Anamaya’s sky-high yoga decks. Our guests tell us that our yoga decks are the number one reason they came to Anamaya – to practice yoga overlooking our incredible views.
SALT WATER INFINITY POOL
Having a picture taken at our pool is so coveted by our guests, it’s become one of the most popular social media profile pictures. Our pool has also been featured in most of the press we’ve received over the years. It’s warm enough to swim in all year, and it sits on the corner of a bluff high above the ocean and jungle below
ANAMAYA SPA
Our spa is one of the true gems of Anamaya. Our experienced therapists offer our guests the most luxurious treatments and premium health services including a variety of massages, facials, body scrubs, reiki and cranial sacral sessions, watsu, and more.
ANAMAYA EXCURSIONS
We have something for everyone in order to customize your stay at Anamaya. Surfing lessons, horseback riding, waterfall hiking, zip-lining, and more. Experience everything Anamaya and Costa Rica have to offer. There’s a reason it’s called the happiest place on earth!
WATERFALL
The famous Montezuma Falls is only a 5-minute walk from Anamaya. There are three separate waterfalls in total, and our guests enjoy the swimming holes and rope swings. All rivers in Costa Rica are considered public land so you can hike up the falls and enjoy the natural beauty.
BEACHES
We are blessed with some amazing beaches near Anamaya, located in Montezuma, Cabuya, Mal Pais and Santa Teresa. We also have a beach excursion that many of our guests say is one of the highlights of their stay with us.
WILDLIFE & ANIMALS
Costa Rica is an animal lovers dream! There are a variety of monkeys, exotic birds, whales, turtles, butterflies, sloths, frogs, iguanas and more. Costa Rica has such an impressive array of wildlife that we can guarantee you will have many opportunities to see the animals who share the jungle with us.
ANAMAYA FARM
A 10-minute drive from Anamaya is our farm Rancho Delicioso where we grow a lot of the food that our restaurant uses to cook our delicious meals. We also have a permaculture program that we offer at the farm, and many people love to host their own retreats at our farm as well.
SAMPLE SCHEDULE
8:00-9:30am: Morning Yoga
10:00am: Breakfast
11:00-12:00pm: Coffee Chat Q&A
12:00-5:00pm: Free Time (perfect for an excursion, spa treatment, pool, exploring, shopping, reading, resting or Svadhyaya (self-study))
2:00pm: Lunch
5:00pm: Light Snack
5:30-6:30pm: Yoga Class or Workshop
7:00pm: Dinner
8:00pm: Wind down; connect with others, read, journal, relax...
10:00pm: Suggested bed
Past Testimonials from Pura Vida 2022
I had the most incredible time at Carole's retreat in Costa Rica. The resort we stayed at (Anamaya) is spectacular and the food was excellent. There was plenty of yoga, workshops etc but balanced with enough downtime to enjoy the property and local surroundings. Carole is an incredible skilled and wise teacher, and enlightened us with so much during her workshops. I really enjoyed the variety of yoga and left retreat feeling refreshed. I hope to join another retreat the future and have already recommended them to friends back home!​
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Lindsay N. | Canada
"This November I had the absolute pleasure and honor to spend a week in beautiful Costa Rica at one of Carole’s retreats. Through rain or shine this beautiful group shared their hearts, passions, joys and sorrows. We danced, laughed, cried, and were challenged emotionally and physically. Making new friends and connecting with old ones while creating lasting memories is something I’ll always cherish."
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Rachel S. | New York
"Being a student of Carole was one of the most beautiful experiences I’ve been lucky enough to have in my life. Her vulnerability and open heart comes through if you’ve ever been fortunate enough to have a conversation with her or take her class. Though she and I are at different places in life age-wise, we share a bond that I will treasure forever. Putting into words what this sweet loving soul means to me as a friend and a mentor is quite difficult. To sum it all up if you are lucky enough to share time with Carole you will take something away from it and I guarantee she’ll help you find something in yourself that you didn’t realize was there all the time."
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Susan B. | North Carolina
CHOOSE YOUR ACCOMMODATION
​Enjoy the beauty of the rainforest and the comforts of a refuge in charming private cabinas in Montezuma.
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Our rooms/cabinas are elegantly designed with every detail focusing on protecting the environment. Most of our rooms have breathtaking ocean views and we are proud to have used non-toxic building materials, organic fabrics, and local artisans to complete our stylish and intimate accommodations.
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All of our rooms have ceiling fans, air conditioning, and wonderful organic cotton or bamboo sheets.
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​Pay your $825 non-refundable deposit below to secure your desired accommodation.
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All pricing is per person.
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Please click 'Read More' to see each individual room description and photos.
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Any sign ups after Sept. 1 will be required to pay in full upon registering.
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If you have questions on which accommodation is best for you please email: carole@freespiritedwanderer.com
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AVAILABLE ACCOMMODATIONS SHOWN FIRST:
FSW RETREAT
CANCELLATION POLICY & TERMS
All deposits and payments made are non-refundable.
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Any cancellations done 91 days or more prior to retreat start date:
The deposit is transferable to another FSW Retreat within the same calendar year of 2024.
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Any cancellations done 61-90 days prior to retreat start date:
The deposit is non-refundable and non-transferable. The balance (total cost minus the deposit) is not refundable, but it is transferable to a future Free Spirited Wanderer Retreat within one year.
Any cancellations done 0-60 days prior to retreat start date:
All payments are non-refundable and non-transferable.​
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Unforeseen Circumstances:
Free Spirited Wanderer is not responsible for any of the following, and there will be no refunds nor discounts for arriving late, leaving early, flight cancellations, travel delays, injury, or illness. For additional protection due to any unforeseen circumstances, it is highly recommend that all participants purchase travel insurance at the time of booking the retreat.
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Retreat Final Balance Late Payments: If your invoice is Early Bird Pricing and your payment is not received within 48 hours of your original due date, your invoice will move to Regular Pricing and be updated with your new due date plus the dollar difference between the pricing. If your invoice is Regular Pricing, and your payment is not received within 48 hours of your original due date, a $25 late fee will be added. **Any final balance payments not received within 72 hours of your original due date may result in a forfeiture of your booking.
