Free Your Sol
Women's Retreat
Olhão, Portugal // June 25-30, 2025
Ignite your inner fire;
cleanse, nourish & heal from the inside out.
YOU'RE INVITED!
Escape to the sun-drenched Algarve region with Free Spirited Wanderer for "Free Your Sol," a women's retreat designed to nourish, cleanse, and heal you from the inside out. Set against the backdrop of Portugal's stunning coastline, this unique experience blends yoga, Ayurveda, women's wellness workshops, and nature, offering a holistic path to revitalization and self-discovery.
Retreat Highlights:
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Daily Yoga Classes: Embrace daily sessions of invigorating and restorative yoga designed to harmonize body, mind, and spirit. Carole and Laura will guide you through practices that cater to all levels, helping you to find balance and inner peace.
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Pranayama and Meditation: Discover the transformative power of breathwork and meditation. These practices will deepen your self-awareness, enhance mental clarity, and promote a profound sense of calm and relaxation.
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Women's Wellness Workshops: Participate in enriching workshops designed specifically for women’s health and wellness. Topics include intention setting, self-care rituals, nutrition insights, and more. These interactive sessions provide practical tools and wisdom from ancient and modern technologies of yoga, ayurveda, and lifestyle coaching to support your journey towards holistic wellness.
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Food as Medicine: Food as medicine is the philosophy behind all of the retreat meals. This is not only about the ingredients that are used, but also the energy and intention that is put into all of the meals. Plant-based and gluten-free, our creations follow the timeless wisdom of Ayurveda and Macrobiotic principles. Every meal is a harmonious blend of the freshest seasonal and locally-sourced ingredients, ensuring a feast for both your palate and well-being.
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Intuitive Dance: Experience the liberating joy of intuitive dance. Allow the music to guide you as you connect with your body and emotions, fostering a sense of freedom and creative expression.
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Exploration and Adventure: Enjoy a scenic excursion to the outlying islands, where turquoise waters and serene landscapes await. Additionally, embark on the Hanging Valley Trail hike, an exhilarating journey through breathtaking natural beauty that will invigorate your senses and inspire a deeper connection with nature.
Free Your Sol Women's Retreat will be a transformative week designed to help you ignite your inner fire by cleansing your body and mind, nourishing your spirit, and healing yourself from the inside out. Whether you seek personal growth, relaxation, or a deeper connection to yourself and others, this retreat offers a comprehensive experience to support your journey. Join us in Olhão, Portugal for a revitalizing retreat that promises to renew your energy, elevate your well-being, and empower you to shine from within.
"I will be talking about this retreat forever! I have a hard time fully explaining to people the impact this retreat had on me, but the best way to put it is: see for yourself and you won't regret it. This retreat brought love, community, strength, connection, knowledge, and growth. For that, I am forever grateful! I can't wait to do it again. :)"
- Haylee S | New Mexico | 1st time FSW Retreater
WHAT'S INCLUDED
Everything here is included in the prices listed under accommodations.
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5 Night Accommodations
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Daily Food Medicine: Brunch, Snack, & Dinner
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Daily Yoga Classes + Workshops
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Hanging Valley Trail Hike
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1/2 Day Trip to Armona Island
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Ample Free Time
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FSW Workbook + Swag Bag
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Virtual Meet & Greet
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Pre-retreat Support
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NOT INCLUDED:
Flights, ground transportation (however we will help you organize it), travel insurance, passport fees, additional meals, drinks, or excursions not listed above.
A NOTE FROM CAROLE
Founder of Free Spirited Wanderer;
Yoga & Wellness Retreats + Lifestyle Coaching
Welcome - I am so happy you're here! This will be my 2nd time hosting a retreat with Casa Fuzetta, and the 27th retreat I've hosted to date. I love traveling off the beaten path, immersing myself in local culture, and learning the importance of slowing down and being truly present. I have found that these values make a wholesome retreat; enabling one to feel fully alive inside as they align themselves with an authentic travel & yogic experience.
I was called to make this year's retreat in Portugal a women's retreat because it simply felt like the vibe. I have always believed in badass women taking up more space in this world and courageously owning that space in their most authentic form. This retreat will provide a space for women to bring this to life by feeling seen, heard, understood, and empowered by one another. We connect with each other through discussion, sharing our hearts, yoga practices, women's workshops, meditations, intuitive dance and journaling exercises.
My prayer for you is that FSW Retreats help prepare you for your lifetime; providing you with a space to become the fullest expression of yourself so you can walk with purpose and live with love.
WELCOME TO PORTUGAL'S AUTHENTIC GEM
We love Olhao for it's down to earth salty charm, warm and hospitable people, creative community, cobbled streets and faded grandeur.
The best way to get to know Olhao is to walk out the front door and wander down to the waterfront. Getting lost in the twisted network of cobbled streets along the way is part of the fun. There is usually a surprise or two to enjoy along the way. When you get to the sea front, there are the fabulous markets at the water's edge (fish to the right, fresh fruit/veg & meats to the left) and a host of restaurants, cafes and bars to relax in along the way.
PLUS, not to visit at least one of the Islands (Armona, Culatra, Farol or Deserta) would be criminal! They each have a distinct feel but each one has beautiful unspoilt beaches, and wonderful low key restaurants/beach bars where you will happily away the day. The islands are easy to get to: you can either take a small ferry which runs multiple times per day during the summer or a river taxi. They all go from the same place, just 150m east along the waterfront from the market.
CASA FUZETTA DETAILS
The house has over 1000sqm of internal space and 560sqm of external space including:
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Each bedroom has a large ensuite bathroom and are 23sqm average in size
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Rooftop pool and pool bar
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Rooftop yoga decks
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Indoor yoga space
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Meditation room
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Two dedicated massage/treatment rooms
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multiple terraces and outdoor sitting areas for communal entertaining or sneaking away to read a book!
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Games room with pool table
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Large winter living room with open fireplace
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Library opening onto a central courtyard
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Large contemporary domestic kitchen, opening onto a large terrace with tables and seating for 24 in comfort [the terrace also has a charcoal BBQ and separate open fireplace to extend the dining out season]
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Industrial prep kitchen on the ground floor - for larger events and/or winter dining downstairs
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Large entrance hall – for flexible use (including yoga space, winter dining room, lecture hall)
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Laundry
FOOD AS MEDICINE;
plant based nourishment with higher taste, lovingly prepared by Lunna Plants
Food is our sacred language which we will communicate. Each cell of our body is made from the fuel we put inside. That is why the food we eat is one of the main pillars for our health. Being in service, composing and creating food medicine is one of our sacred languages with the world. Through food, we will guide you to awaken all of your senses and connect with the natural intelligence of your body. By alchemizing all elements, with spices, herbs, fresh organic veggies and fruits, we will nourish you through meals, where every meal is a piece of art, a banquet of beauty and abundance.
We serve a nourishing vegan and gluten-free menu. Our creations follow the timeless wisdom of Ayurveda and Macrobiotic principles. Every meal is a harmonious blend of the freshest local and seasonal ingredients, with an option of soft boiled eggs, and homemade sourdough bread. We love to bring a higher taste to the foods, by incorporating knowledge of herbalism, foraged wild foods and the enchanting beauty of edible flowers to nourish the body on different levels. With each bite, you’ll experience not just a meal but a piece of Poetry for the soul and Medicine for the body. Our intention is to connect people and plants through culinary magic, using local and seasonal products. Being attuned with the current season and cycle we create meals in an intentional and intuitive way.
Meet The 'Free Your Sol' Team
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SAMPLE SCHEDULE
8:30am: Free Your Sol coffee chat
9:30am: Morning Yoga
11:00am: Brunch
12:00pm: Free time for relaxing, exploring town, excursions, etc
4:00p: Snack
5:30pm: Evening yoga class or workshop
7:00pm: Dinner
8:30pm: Wind down; connect with others, relax, read, etc
10pm: Suggested bedtime
"Another amazing retreat. Portugal was an amazing adventure and will always have a piece of my heart. From the beautiful sunsets, quaint boutiques, friendly people and fresh food I hope one day to go back! Carole creates and curates safe spaces for self discovery. I highly recommend this retreat."
- Rachel S. | New York | 6th time FSW Retreater
Extra Touches
When we travel, we find it can be the little things that count the most; so we’ve included the following elements to add an extra touch of comfort to your stay:
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White Company 100% cotton bed linen
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White company 100% cotton luxury light terry bath towels
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LaEva gold standard organic units of well-being (wash, lotion, shampoo & conditioner)
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Stylish hammam towels and umbrellas for the beach
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Handmade local wicker baskets for trips to the beach or the market
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Hairdryer
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Top of the range ceiling fans
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AC, but only where it is needed
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Underfloor heating throughout the bedrooms, bathrooms and common areas
All current pricing is listed as early bird pricing.
You must pay in full by March 25, 2025 to be eligible. (saves $200)
Read MoreSleeps 2 in a shared luxury suite, total price for 2 people.
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Read MoreSleeps 1 in a single, private suite, great option for solo traveler wanting their own room
Starts Jun 25, 2025
From 4,595 US dollarsLoading availability...
Read MoreSleeps 1 in a single, private suite, great option for solo traveler wanting their own room
Starts Jun 25, 2025
From 4,395 US dollarsLoading availability...
Read MoreSleeps 1 in a single, private room, great option for solo traveler wanting their own room
Starts Jun 25, 2025
From 4,195 US dollarsLoading availability...
Read MoreSleeps 2 in a shared suite; great for couples, friends or solo travelers. Price per person.
Starts Jun 25, 2025
From 3,795 US dollarsLoading availability...
Read MoreSleeps 2 in a shared suite; great for couples, friends or solo travelers. Price per person.
Starts Jun 25, 2025
From 3,795 US dollarsLoading availability...
Read MoreSleeps 2 in a shared suite; great for couples, friends or solo travelers. Price per person.
Starts Jun 25, 2025
From 3,795 US dollarsLoading availability...
Read MoreSleeps 2 in a shared suite; great for couples, friends or solo travelers. Price per person.
Starts Jun 25, 2025
From 3,795 US dollarsLoading availability...
Read MoreSleeps 2 in a shared room, great option for couples, friends, or solo travelers. Price per person.
Starts Jun 25, 2025
From 3,395 US dollarsLoading availability...
Read MoreSleeps 2 in a shared room, great option for couples, friends, or solo travelers. Price per person.
Starts Jun 25, 2025
From 3,395 US dollarsLoading availability...
Read MoreSleeps 1 in a small private room, great option for a solo traveler who wants their own room.
Starts Jun 25, 2025
From 3,395 US dollarsLoading availability...
EXPLORE ALL FSW RETREAT:
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FSW RETREAT
CANCELLATION POLICY & TERMS
All deposits and payments made are non-refundable.
Any cancellations done 91 days or more prior to retreat start date: Participants are allowed a single transfer of their deposit to another FSW Retreat within the same calendar year.
Any cancellations done 61-90 days prior to retreat start date: The deposit is non-refundable and non-transferable. The balance (total cost minus the deposit) is not refundable, however, participants are allowed a single transferable to a future Free Spirited Wanderer Retreat within one year.
Any cancellations done 0-60 days prior to retreat start date: All payments are non-refundable and non-transferable.
Unforeseen Circumstances: Free Spirited Wanderer is not responsible for any of the following, and there will be no refunds nor discounts for arriving late, leaving early, flight cancellations, travel delays, injury, or illness. For additional protection due to any unforeseen circumstances, it is highly recommended that all participants purchase travel insurance at the time of booking the retreat.
Retreat Final Balance Late Payments: If your invoice is Early Bird Pricing and your payment is not received within 48 hours of your original due date, your invoice will move to Regular Pricing and be updated with your new due date plus the dollar difference between the pricing. If your invoice is Regular Pricing, and your payment is not received within 48 hours of your original due date, a $200 late fee will be added. **Any final balance payments not received within 120 hours of your original due date may result in a forfeiture of your booking.
