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Authentic Feminine Women's Retreat

Amansala Resort // Tulum, Mexico // February 14-19, 2025
MOTIVATION. MINDSET. EMBODIMENT. EMPOWERMENT.

YOU'RE INVITED!

We're off to Amansala Eco-Chic Resort; Tulum, Mexico, known for its natural beauty, white sand beaches, award winning restaurants and Mayan Ruins.

 

IMAGINE: 

  • Daily yoga classes & empowerment workshops overlooking the Caribbean Sea

  • Healthy, gourmet meals

  • Eco-chic accommodations with a beachview or just steps from sea

  • Healing spa treatments

  • Connection with other like-hearted women 

  • Ample free time to do what your heart & soul deeply desire

 

This retreat offers a variety of yoga classes to deepen and expand your practice, and women's empowerment workshops that will guide you back to your potential, purpose, and power. You'll also have time to relax on the beach, explore the city, experience transformative Mayan healing services, and join once-in-a-lifetime excursions. All of this is designed to help you live life to the fullest, true to your authentic self.

 

Amansala Resort is world-renowned and featured in various publications. Expect top-notch experiences with the center, staff, excursions, healing services, and food - which I can speak to from my own first-hand experience.

 

Join us and embark on a transformative journey of self-discovery, empowerment, and rejuvenation!

Free Spirited Wanderer Retreats Hosted by Carole Frey Keefer
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AS SEEN IN:

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A NOTE
FROM CAROLE

Welcome! I am so happy you're here, and I cannot wait to hold space for you on this retreat and share the magic that Tulum has to offer. This will be my 5th Women's Retreat at Amansala Tulum, and my heart is now at home with them.

This Women's Retreat is extremely sacred as these classes and workshops contain the tools and techniques that have transformed many lives, mine included, and it is my mission to pass this wisdom onto you now. These are the secrets to a better mindset, more confidence, increased energy, and the courage it takes to not only discover yourself, but to share that version of yourself with the world, and take up space in your truest, most authentic form.

 

I am here to uplift, encourage and empower you to create your dream life, and become the woman you were always destined to become.

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"This retreat was more than I could have ever imagined. It gave me my power back. Carole's warmth, knowledge and overall energy was very healing to me. The yoga changed me from the inside out in just 5 days, the workshops healed my soul, the resort and views were beautiful. But the most important party were the women I met, and the friendships that formed. Knowing I was not the only one going through something hard and being around real genuine women was soothing and helped me more than I can explain. I came back home different.....better...and I am so very grateful for it." - Kim. M

Authentic Feminine Women's Retreat, 2024

WHAT'S INCLUDED

Everything listed here is included within the prices listed under accommodations.

5 NIGHT ACCOMMODATIONS

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Choose from one of seven eco-chic accommodation options below. They range from breezy beachfront to cozy garden rooms.

DAILY YOGA CLASSES & EMPOWERMENT WORKSHOPS

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All yoga classes will consist of a variety of Pranayama, Meditation, Vinyasa, Dynamic Hatha and Core, Strengthen & Stretch. Empowerment Workshops will be meditation, journaling, embodiment practices and discussion.

ALL MEALS

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Enjoy 4 healthy meals a day; light breakfast, brunch, snack and dinner.

ONE DINNER OUT AT POSADO MARGARITA

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Posado Margarita is a favorite amongst myself and past participants. They serve homemade authentic Italian food with beautiful beach views. We will enjoy one night out to eat as a group. *Drinks not included

SALSA DANCING

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Learn how to salsa dance with Sergio under the stars!

ONE TOUR: MAYAN RUINS, MANGROVES OR CENOTES

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Choose from a walking tour of the Mayan Ruins, snorkeling in the Grand Cenotes, or swimming and kayaking in the Mangroves!

60 MINUTE SPA TREATMENT

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Amansala offers a variety of spa services offering a truly unique, once in a lifetime, Tulum experience. Whatever treatment you choose you will be sure to come away feeling relaxed and refreshed.

FREE TIME

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Enjoy plenty of free time to relax & rejuvenate or adventure & explore! Options to hang by the pool or beach, participate in additional excursions or spa treatments, explore the unique shops, connect with new people, spend some time solo and more.

AUTHENTIC FEMININE CONNECTION

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Empowered women, empower women. As we take time to tune into our own authentic feminine, and feel empowered within ourself, we are able to return that empowerment to others. This is how we change the world, ladies - and damn how we all know it's time.

FSW RETREAT PRACTICE BOOK
+ SWAG BAG

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Everyone will receive an FSW Retreat Practice book to help them take this retreat home with them + a surprise swag bag!

VIRTUAL
MEET & GREET 

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Every FSW Retreat includes a pre-retreat virtual meet & greet. This is a space for everyone to meet before the retreat, hear further details about the retreat to aid in your planning, and ask any questions you may have.

What is NOT included:

  • Cost of flight

  • Travel Insurance

  • Transportation from and to the airport (however, it will be organized for you based on your flight times)

  • Additional excursions or treatments not listed above

  • Alcohol or additional food / drinks

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CALLING ALL GODDESSES...

This retreat is for the woman who is ready to step into her power and unleash her inner-goddess.

She wants some guidance in accessing her in a way that feels safe, supported, loving, expansive and FUN.

 

​​She believes in her inner-goddess's ability to awaken & activate.

 

She believes in her desire to be wild & free.

 

She believes in her strength to rise, to shine, to thrive.

 

She believes in her sacredness to make everyday precious, pleasurable and purposeful.

 

She believes in her nudges to slow you down, to rest, to contemplate and integrate - reminding you this is just as important as the work.

 

She believes in her courage to feel her feelings.

 

She believes in her fearlessness to embody who she truly is, trusting she has so much to offer and the world needs her.

 

She believes in her inner knowing to guide you back home to her unconditional love for you.

 

She believes in her POWER.

 

Oh yes, she has so much power.

It’s her innate state.

Everything she does is guiding you back home to this power.

 

You are powerful beyond all measure.

You are limitless.

You are here for purpose.

You are a freaking GODDESS!

 

Are you ready to tap into this inner-goddess, become your truest, most authentic self and live a truly fulfilling life?

We will awaken & activate all of this through physical yoga practices, meditation, journaling, solar plexus chakra work, intuitive dance, authentic feminine connection and rest & relaxation. 

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ABOUT AMANSALA

AMAN:PEACE / SALA:WATERS Amansala is Sanskrit named after the peaceful crystal clear waters of Tulum, and to this day it is still one of Tulum's most iconic, eco-chic boutique hotels. 

 

Amansala was founded on the belief that a true vacation is one where you come back looking and feeling better than when you arrived. ​We are a full service resort that puts equal emphasis on indulgence as it does on the restoration of the mind, body and spirit. We believe in creating an experience that centers around the natural beauty and resources unique to Tulum. We use natural materials and resources to create simple yet beautiful rooms, a menu full of fresh delicious food and an atmosphere that feels more like staying at a friends beach house than a hotel.​

 

Whatever you are looking for, it is our goal to create an experience that you will never forget where you can do as little, or as much as you want. Over the years, we have created a loyal following of guests who come to us to experience the best of Tulum, come see for yourself.​ Amansala is located just 2 hours south of Cancun and is famous for it’s Mayan Ruins, and is preferred by yogis all over the world for it’s relaxed bohemian-chic feel, local highlights, beautiful beaches, hidden cenotes, and lush jungle and great vibes.

 

​*Amansala has been featured in The New York Times, Yoga Journal, Self, Elle, Vogue, Allure, Pop Sugar, Nat Geo Traveler and more. 

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ABOUT
THE FOOD

Amansala's creative menus are made with LOVE and local chemical free produce. Fresh caught grilled fish, chicken, seasonal fruit and a variety of delicious salads that incorporate toasted pumpkin seeds, jicama, chia seeds and local superfoods that leave you feeling satisfied and light.

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SAMPLE MENU:

BREAKFAST:  Fresh fruit, granola and yogurt, or vegan yogurt made with (soaked chia seeds in coconut milk w dried coconut and a touch of agave).

BRUNCH: A variety of delicious salads, gluten free muffins, stone ground tortillas, different style of egg daily

SNACK:  Popular Mexican favorites, nachos, quesadillas, and guacamole always with a side of fresh fruit.

DINNER:

Starter:  Seasoned fresh jicama, carrot and cucumber. 

Soup:  Curried squash soup

Main Course:  Grilled fish topped with a pineapple chutney served w/quinoa w/ mixed veggies with a jicama, mint salad

Dessert: Avocado vegan cacao mousse

Meet Our Tulum Team

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SAMPLE SCHEDULE

7:00am Light Breakfast
9:30am Morning Yoga
11:00am Brunch
11:45am Excursions or Free time
2:30pm: Snack
3:00pm: Free time (great time to schedule a spa treatment, relax on the beach or explore Tulum)
5:30pm: Empowerment Workshop
7:30pm: Dinner 
8:30pm: Wind down or events offered on different days such as sound bath, salsa dancing, Temazcal

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VIEW OUR 2024 AFWR PHOTO ALBUM

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Amber T. // 2021 attendee

"I loved the Empowered Women's Retreat led by Carole. The retreat center was magical, the yoga shala where we practiced was open and faced the ocean as we did our morning flow. Carole was very knowledgeable in yoga techniques, self love practices, and empowerment practices. I learned so much about myself and the other women and really enjoyed our time together. I would highly recommend Carole's retreats, she really put a lot of love into every detail. xoxo"

Laura K. // 2022 attendee

"The Tulum retreat was such an amazing experience all around. The resort was phenomenal and Carole’s classes were beautifully sequenced and themed to fit the vibe of the day. I loved everything about my time in Tulum and cannot wait to go back when Carole hopefully has another there! I have three children and creating a time to escape was difficult but probably the best thing I have done to reconnect with myself. Meeting Carole and experiencing her amazing retreat was a trip I will cherish and I only wish I had done this sooner!"

Cara W. // 2024 attendee

“Carole is truly called to do this work. Her knowledge, expertise and passion for her craft was felt throughout all of the classes and workshops. She drew in a beautiful group of women and provided us all with an experience that will never be forgotten.”

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CHOOSE YOUR ACCOMMODATION

Accommodations range from breezy beachfront suites to cozy garden rooms to meet all budgets. From romantic beachfront bungalows to budget basic rooms to spacious rooms to be shared with friends or family.

Our architecture embodies the signature eco-chic style of Amansala that includes smooth cement surfaces with traditional thatched roofs. Multiple staircases weave together and connect the various spaces within the resort giving it the feel of a modern day Swiss Family Robinson treehouse.

All rooms are light, airy & beautifully styled with our eco-chic signature bohemian feel.​

A Few Things To Note:

  • The following prices reflect "What's Included" from above.

  • ALL PRICING IS PER PERSON.

  • Sign up AND room with a friend to each receive $75 off your desired shared accommodation.

  • Early Bird Pricing {saves $200, prices go up Nov. 1}: Pay in full by October 31, 2024 to be eligible. 

  • Regular Pricing: Pay your $825 non-refundable deposit after Nov. 1, and the balance by Dec. 15, 2024. 

  • Any bookings after December 15 must be paid in full upon registration.

  • REGISTRATION CLOSES JANUARY 15.

  • Payment plans available upon request, please inquire HERE.

7 spots left // registrstion closes January 15

  • Sleeps 1 | Amansala's newest and best room with direct sea view


    Starts Feb 14, 2025

    5,595 US dollars

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  • Sleeps 2 in one king bed | Amansala's best room | price per person


    Starts Feb 14, 2025

    4,545 US dollars

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  • Sleeps 1 | Recently renovated large private room with king bed and steps to sea


    Starts Feb 14, 2025

    4,995 US dollars

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  • Sleeps 1 | Private room in the garden with king bed


    Starts Feb 14, 2025

    4,495 US dollars

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  • Sleeps 1 | Small private room in the garden


    Starts Feb 14, 2025

    4,195 US dollars

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  • Sleeps 2 | Great for two friends or family members | price per person


    Starts Feb 14, 2025

    4,195 US dollars

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  • Sleeps 2 | Great for two friends or solo travelers wanting to share | price per person


    Starts Feb 14, 2025

    3,895 US dollars

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  • Sleeps 3 | Great for 3 friends or solo travelers wanting to share | price per person


    Starts Feb 14, 2025

    3,695 US dollars

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  • What is included on an FSW Retreat?
    Each individual retreat page provides a detailed list of what is included. Every FSW Retreat will include accommodations for the entire retreat, all meals (unless otherwise noted), daily yoga classes and workshops, one excursion, a swag bag + workbook, and a virtual meet & greet + pre-retreat planning support.
  • What is NOT included on an FSW Retreat?
    Flights, travel insurance, passport or visa fees, ground transportation (unless otherwise noted), additional food or drinks, all alcohol, spa treatments, and additional excursions.
  • I am brand new to yoga, can I still join?
    Absolutely! My classes are all levels. I provide a variety of options from modifications to advanced variations. We also offer a variety of practices such as Vinyasa, Hatha, Astanga, Pranayama, Meditation, and more!
  • Do I have to participate in everything scheduled?
    I highly recommend that you do since it's what you signed up for :), however, this is YOUR retreat and I want you to spend it in a way that is the most nourishing for you.
  • How do I secure my desired accommodation?
    A $825 non-refundable deposit is due to secure your spot, with the exception of our Smoky Mtns Retreat, which is a $350 non-refundable deposit. After registration, you will be sent an invoice to your registered email with your final balance amount and due date.
  • Do most people sign up with a friend or come solo?
    It is always a combination of both! If you are nervous to come solo, know that there will be others and it's a great opportunity to step out of your comfort zone and make new friends!
  • If I come solo, do I need to book a private / single accommodation?
    If you would like privacy and time to yourself I recommend booking a private / single accommodation. If you prefer to share with other solo travelers, I do my best to pair participants up in the available shared rooms.
  • I am registering with another person. Do we both need to register and pay separately?
    A $825 non-refundable deposit is required per person, however, one person can register both of you. If you choose to register separately you can write the name of who you wish to room with in your registration form.
  • What is your cancellation policy?
    Our cancellation policy and terms are listed below.
  • Do I need travel insurance?
    Travel Insurance is an optional purchase that covers your investment with FSW Retreats for any unforeseen problems that may arise in life. If you opt to pass on the added insurance, your investment is bound by the terms and conditions of FSW Retreats as outlined below. View our favorite travel insurance companies HERE.
  • Are your retreats for women only?
    Nope! If our retreats are only women it will say "Women's Retreat" within the title. Otherwise all of our retreats are co-ed.**If you are looking for a women's retreat, we recommend our annual Authentic Feminine Women's Retreat in Tulum, Mexico.

EXPLORE ALL FSW RETREATS

FSW RETREAT
CANCELLATION POLICY & TERMS

All deposits and payments made are non-refundable.

Any cancellations done 91 days or more prior to retreat start date: Participants are allowed a single transfer of their deposit to another FSW Retreat within the same calendar year.

Any cancellations done 61-90 days prior to retreat start date: The deposit is non-refundable and non-transferable. The balance (total cost minus the deposit) is not refundable, however, participants are allowed a single transferable to a future Free Spirited Wanderer Retreat within one year.

 

Any cancellations done 0-60 days prior to retreat start date: All payments are non-refundable and non-transferable.

Unforeseen Circumstances: Free Spirited Wanderer is not responsible for any of the following, and there will be no refunds nor discounts for arriving late, leaving early, flight cancellations, travel delays, injury, or illness. For additional protection due to any unforeseen circumstances, it is highly recommended that all participants purchase travel insurance at the time of booking the retreat.

Retreat Final Balance Late Payments: If your invoice is Early Bird Pricing and your payment is not received within 48 hours of your original due date, your invoice will move to Regular Pricing and be updated with your new due date plus the dollar difference between the pricing. If your invoice is Regular Pricing, and your payment is not received within 48 hours of your original due date, a $200 late fee will be added. **Any final balance payments not received within 120 hours of your original due date may result in a forfeiture of your booking.

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