h{OM}e Yoga &
Wellness Retreat
Sterling Forest Lodge // Stowe, Vermont // December 11-14, 2025
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COMMUNITY. CONNECTION. BELONGING.​
O M // representing union of body, mind & soul that is at the heart of yoga
​H O M E // a place where you feel you belong
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This retreat will immerse you in nature, and guide you back into your body, mind & soul, enabling you to reconnect with yourself and feel at home within.
Adventure to the breathtaking landscapes of Vermont’s Green Mountains for a 3-night, 4-day retreat designed to help you disconnect from the noise of daily life and reconnect with yourself on a deeper level. Nestled in nature’s embrace, this retreat offers the perfect space to slow down, restore your energy, and realign with your true essence.
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Through daily yoga, meditation, breathwork, and immersive teachings in yoga philosophy and Ayurveda, you’ll cultivate a practice that extends beyond the mat—one that nourishes both body and soul. You’ll also have time to snowshoe, explore, journal, and simply be, soaking in the peace and simplicity of nature while forming meaningful connections with like-hearted individuals.​
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This retreat is an opportunity to step outside your comfort zone—because let’s be real, nothing exciting ever happens there. As you deepen your understanding of yourself, cultivate self-love, and embrace personal growth, you not only become stronger for yourself but also for those around you. Together, we’ll create a solid foundation for community, discovering that we are always better together.
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Are you ready to come home to yourself? Join us. Xx
AS SEEN IN:
"If you’re reading this and thinking about joining one of Carole’s retreats, you should book it right away! I went on the Stowe Vermont 2023 trip and it was beyond my expectations. The yoga classes are the best! Carole’s style is awesome and good for all levels. The kayaking, hiking, and local spots were so fun and everything was well organized. I LOVED all of the food, too! It’s one of the best trips I’ve ever been on. I had an amazing time and can’t wait to go on another one! Many thanks to Carole and Scotty!"
- Tammy S. | Florida
RETREAT HIGHLIGHTS:
DAILY YOGA CLASSES
Embrace daily sessions of invigorating and restorative yoga classes consisitng of asana, pranayama, and meditation, designed to harmonize body, mind, and spirit. Carole will guide you through practices that cater to all levels, helping you to find balance and inner peace.
Dharma talks on how to live a meaningful & fulfilling life
Discover the transformative power of the 8-Limbs of Yoga, an 8-step guideline on how to live your most meaningful and fulfilling life - think of this as yoga off the mat and finding a deeper discovery on how to truly live this practice for lasting transformation.
An Intimate Group Setting
This retreat is limited to 14 participants for an intimate experience, and better yet, we have the entire property to ourselves to further nurture our community building and the ultiamte wellness experience.
Untouched Vermont
Sterling Forest is located in one of Stowe's more untouched areas called Sterling Valley. Known by locals to hold a special, magical energy, the Valley is home to over 2000 protected acres of hiking and mountain bike trails, backcountry and XC skiing, and deep nature exploring.
A Vermont Wintery Wonderland
Vermont is known for it's magical winters. This retreat will provide an opportunity to immerse yourself in the beauty of this season through a guided snowshoe trek on Sterling Forest Lodge's 40 acres of property, fireside evening chats, and simply looking out at the endless views. In addition, you can enjoy the property as you please.
Cold Plunge + Sauna Experience
Enjoy a therapeutic 90-minute wood-fired sauna and cold plunge + aromatherapy experience. Benefits include: improved mood & mental clarity, enhanced detoxification, accelerated muscle recovery, and boosted immunity.
Vermont-Inspired
Nourishing Meals
SFL's culinary program is an incredibly important part of the service they provide and their team is dedicated to providing healthy, delicious and satiating meals. Their seasonal menu draws from Vermont's abundant local and organic farms (as well as from our own organic garden!) and the ancient wisdom of Ayurveda to create magical life-sustaining goodness. Food is love.
Ample Free Time
While our yoga classes, workshops, and community building are our retreat's secret sauce, we also want to honor your personal time to take what you need from your weekend away. Your time and energy is sacred and in order to get the most from this expereine, we want to give you some down time to do so.
What's Included:
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3 Night / 4 Day Accommodations
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Daily Breakfast, Lunch, and Dinner
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Daily Yoga Classes & Workshops
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Coffee Chats & Community Connection
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Snowshoe Trek on Property
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Cold Plunge + Wood-fire Sauna Experience
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FSW Swagbag + Workbook
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Virtual Meet & Greet + Pre-retreat Support
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Note Included: cost of flight, ground transportation we will help organize shuttles or taxis, or we recommend you rent a car), travel insurance, additional meals + drinks, any massages / treatments, or additional add-on activities.
"I cannot express how much this retreat surpassed my expectations. I went in with an open mind and heart and left with new friends, a deeper understanding of yoga, and breathtaking views that I will continue to revisit in my mind. The accommodations were great and had plenty of spaces for socializing and being alone to think and journal. Carole and Scotty did a wonderful job making everyone feel comfortable and cared for while there. I hope to go on a another retreat soon!"
- Jeanette M. | North Carolina
 Red Oak - Bed |  Oak |  Walnut (Bunk Room) |
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 Red Oak - Tub |  Larch (Cabin Room) |  red oak retreat setup |
 Ash_bathroom |  Maple - Retreat Setup |
CHOOSE YOUR ACCOMMODATION
Each room at the Lodge tells a different story. Stories of Vermont. Stories of nature. Stories of time. New stories we hope you will tell after staying with us. But one thing is for sure, they are all designed with comfort and sustainability at the core. We've also spared no expense to supply all our rooms with organic, non-toxic mattresses and linens from Avocado Green Mattresses, organic towels and robes from Under the Canopy, and Vermont's own natural bath products by Ursa Major. Rest easy, and rest safe.
Shared Room:
​Sleeps 2 in a shared room with an ensuite bathroom and 2 twin beds for friends / solo travelers or one queen bed for couples. All of the rooms with organic, non-toxic mattresses and linens from Avocado Green Mattresses, organic towels and robes from Under the Canopy, and Vermont's own natural bath products by Ursa Major. Rest easy, and rest safe.
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**EARLY BIRD PRICING IS VALID THROUGH SEPT. 12, 2025**
Early bird Pricing: $1995/pp
Regular pricing: $2395/pp
A NOTE FROM CAROLE:
Words cannot express how happy I am that you're here. This will be our 3rd retreat in Stowe, VT and I am so excited to return! This retreat location is so special to me because Vermont was my first home; where I was born and raised and lived for the first 22 years of my life - I know it like the back of my hand. Although I've been away for 7 years now, it will always be home.
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Why? Because Vermont is not your average state - it's magical.
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It's welcoming, accepting & loving of all beings, the landscape is picturesque, the air is crisp and fresh, the food is farm-to-table and encourages a healthy lifestyle, it's filled with rolling hills, opens skies, rivers, lakes and mountains which creates a quiet and peaceful atmosphere. Oh, and let's not forget the stellar view of the stars and milky way galaxy at night!
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It is my honor to lead this retreat and welcome you into my home; I aim to create a space where you feel deeply connected and a sense of belonging, guiding you back home to your own inner essence.
Much love,
Carole the freespiritedwanderer ​
3 THINGS YOU WILL GET OUT OF THIS RETREAT
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Deeper Understanding of the Eight Limbs of Yoga:
Explore the Eight Limbs of Yoga in a meaningful way, learning how to take these ancient practices off the mat and integrate them into your daily life. Discover how they can bring more fulfillment, mindfulness, and purpose to every moment.
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A Return to Simplicity and Inner Peace:
Immerse yourself in the serenity of the great outdoors, reconnecting with nature and your inner essence. Find the quiet space to reflect, restore, and come back h(OM)e to the truest version of yourself.
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A Strong Sense of Community (KULA):
Every FSW Retreat is grounded in building KULA, an intentional community; the feeling that life is best when shared. Connect with like-hearted souls and cultivate meaningful relationships that may last a lifetime.
About Sterling Forest Lodge
​Sterling Forest is tucked away in the mountains above Stowe, Vermont on the ancestral lands of the Abenaki people. Our 30 acres offer miles of walking, hiking, biking, and skiing trails with close access to thousands of acres of pristine wild nature right behind the lodge. It's a natural wonderland.​
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The newly renovated Lodge is designed to inspire. We carefully crafted all our interior spaces using local natural materials and decor drawn from the surrounding environment to bring the outside, in. So you're always connected to nature. The way it should be.
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We believe in healthy, delicious food and good, stimulating conversations. All our meals are served family style on our large table so guests can share food and share interests. We serve nothing but high quality, organic food using healthy oils and pure ingredients. And when it's warm, we source from our garden.
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Sterling Forest sources as much as we can from our local communities, and give back through partnerships local conservation non-profits like the Vermont Youth Conservation Corp and Stowe Land Trust, and in the near future, becoming a B Corporation. We're proud to partner with brands that share our commitments to a healthy and sustainable future.
"It was a journey into the unknown, but I soon realized that beyond the practice of yoga, there's a language of yoga that allows us to communicate and feel at ease with everyone, no matter where in the world we are. Throughout this well-balanced retreat, Carole imparted her solid knowledge with energy and kindness, combined with the vibrations of Vermont nature. An unforgettable interlude."
- Gabi M. | St. Barts
FSW RETREAT
CANCELLATION POLICY & TERMS
View our cancellation policy here: All deposits and payments made are non-refundable. Any cancellations done 91 days or more prior to retreat start date:Â Participants are allowed a single transfer of their deposit to another FSW Retreat within the same calendar year. Any cancellations done 61-90 days prior to retreat start date:Â The deposit is non-refundable and non-transferable. The balance (total cost minus the deposit) is not refundable, however, participants are allowed a single transferable to a future Free Spirited Wanderer Retreat within one year. Any cancellations done 0-60 days prior to retreat start date:Â All payments are non-refundable and non-transferable. Unforeseen Circumstances:Â Free Spirited Wanderer is not responsible for any of the following, and there will be no refunds nor discounts for arriving late, leaving early, flight cancellations, travel delays, injury, or illness. For additional protection due to any unforeseen circumstances, it is highly recommended that all participants purchase travel insurance at the time of booking the retreat. Retreat Final Balance Late Payments: If your invoice is Early Bird Pricing and your payment is not received within 48 hours of your original due date, your invoice will move to Regular Pricing and be updated with your new due date plus the dollar difference between the pricing. If your invoice is Regular Pricing, and your payment is not received within 48 hours of your original due date, a $200 late fee will be added. **Any final balance payments not received within 120 hours of your original due date may result in a forfeiture of your booking.